Kevin at BearsBy3

Feb 22, 2026

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6 min read

How 60 minutes can equal 13.1 miles

Using OTF to train for a half marathon is a great idea, especially in winter

Kevin at BearsBy3

Feb 15, 2026

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5 min read

Running Up That Hill

Why inclines are a necessary evil at OTF

Kevin at BearsBy3

Feb 8, 2026

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4 min read

A Healthy Heart Is a Happy Heart 🧡

February is a special month at OTF

Kevin at BearsBy3

Orangetheory Obsessives

Feb 1, 2026

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7 min read

'I'm the Bionic Woman'

How OTF helped one Obsessive through two knee replacements and a broken leg

Kevin at BearsBy3

Jan 25, 2026

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5 min read

The Transformation Challenge Is Here

Advice for getting the most out of the next eight weeks

Kevin at BearsBy3

Five Things I Wish I Would've Known At My First OTF Class

Jan 18, 2026

•

6 min read

Five Things I Wish I Would've Known At My First OTF Class

Plus, my time as a template tester

Kevin at BearsBy3

Jan 4, 2026

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8 min read

One Thing I'm Focusing On In 2026

One great feature of OTF can also be a negative ... I won't let that happen

Kevin at BearsBy3

Dec 28, 2025

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7 min read

Looking Back On A Great 2025

It's The Best of OTF Obsessed!

Kevin at BearsBy3

How my 2025 Orangetheory Wrapped will get me ready for 2026

Dec 21, 2025

•

9 min read

How my 2025 Orangetheory Wrapped will get me ready for 2026

My new year's goals are based on the year just passed

Kevin at BearsBy3

The new heart rate monitor: Do you need it?

Dec 14, 2025

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10 min read

The new heart rate monitor: Do you need it?

Reviewing the OTconnect Beat

Kevin at BearsBy3

Orangetheory Tips

Dec 7, 2025

•

7 min read

Starting Your New Year In The Old One

Have a resolution? Now is the time to start it.

Kevin at BearsBy3

Hyrox x OTF

Nov 23, 2025

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6 min read

OTF and Hyrox: A Perfect Match?

The latest race craze may be coming to your local OrangeTheory studio.

Kevin at BearsBy3

Nov 16, 2025

•

6 min read

Benchmarks: Yay or Nay?

Does the one-mile and 2,000 meter row keep you coming back to OTF?

Kevin at BearsBy3

You Never Know Who's Watching You At OTF

Nov 9, 2025

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6 min read

You Never Know Who's Watching You At OTF

On setting a good example and creating inspiration in OTF

Kevin at BearsBy3

Nov 2, 2025

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5 min read

Ranking the 2025 Hell Week workouts

Another one bites the dust ... How did the template builders do?

Kevin at BearsBy3

Hell Week

Oct 26, 2025

•

5 min read

The 10 scariest things about OTF

Turning your studio into a sweaty haunted house

Kevin at BearsBy3

Orangetheory Tips

Hell Week 2025 Is Here! A Guide To Crushing It Without 💀

Oct 19, 2025

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7 min read

Hell Week 2025 Is Here! A Guide To Crushing It Without 💀

OTF's Nightmare Before Christmas has arrived.

Kevin at BearsBy3

Oct 12, 2025

•

8 min read

When's A Good Time For An OTF Break?

Rest isn't a reward, it's a strategy

Kevin at BearsBy3

What Is Orangetheory Fitness? The Complete Beginner's Guide (2025 Edition)

Oct 7, 2025

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7 min read

What Is Orangetheory Fitness? The Complete Beginner's Guide (2025 Edition)

Learn About The Popular HIIT Workouts That Can Change Your Life

Kevin at BearsBy3

Oct 5, 2025

•

8 min read

The Path To 2,000 Classes

An Obsessive Shares How She Worked Her Way To A Milestone

Kevin at BearsBy3

Sep 28, 2025

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7 min read

How To Progress With Weights At OTF

Knowing when to level up can be a tricky question on the floor.

Kevin at BearsBy3

OrangeTheory

Why I Track My OTF Workouts Like A Maniac

Sep 21, 2025

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7 min read

Why I Track My OTF Workouts Like A Maniac

Do you track your progress outside of the OTF app?

Kevin at BearsBy3

Dri-Tri

Sep 14, 2025

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8 min read

Dri-Tri Tips From Your Fellow Readers

How to conquer Orangetheory's biggest benchmark

Kevin at BearsBy3

Orangetheory Tips

Sep 7, 2025

•

4 min read

The OTF Multivitamin 💊

Using 60 minutes in the studio for a better life the rest of the day

Kevin at BearsBy3

OrangeTheory

Aug 31, 2025

•

6 min read

The Soul of OTF

Ellen Latham's long road to Orangetheory success is why it succeeds

Kevin at BearsBy3